If you're a cat parent, you've likely seen your kitty get the case of the "zoomies." One second, they're sitting peacefully. The next, they're running back and forth across the house, almost as if they're chasing something that isn't there.
While this is a common behavior (dogs get the zoomies too), dealing with a frenzied pet—especially in the middle of the night—can be frustrating. Here's what you need to know about cat zoomies and what causes this erratic behavior.
What Are Cat Zoomies?
Cat zoomies, as the name suggests, are episodes when cats frantically run around the house. And then, almost as quickly as they started, the zoomies end and your kitty is back to snoozing on the couch.
"The zoomies typically look as if a switch has flipped," says Pam Johnson-Bennett, CCBC, author and owner of Cat Behavior Associates.
From a cat parent's perspective, the zoomies may look as if the cat has suddenly gone crazy for no obvious reason. But there's a technical term for this behavior: Frenetic Random Activity Periods, or FRAPs. When your cat gets an intense burst of energy, running around the house is a simple way for them to release it.
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Why Do Cats Get the Zoomies?
Although zoomies are normal for many animals, lifestyle factors can contribute to them happening more frequently. Here are three common reasons for cat zoomies.
Excess Energy
The most common reason cats experience the zoomies is pent-up energy. Cats rest and sleep for a majority of the day to conserve energy for short, very active periods. Without intentional exercise and activity, your kitty will need to find a way to get that extra energy out, resulting in a case of the zoomies.
"Cats are ambush predators and they conserve energy for multiple short bursts when hunting," Pam Johnson-Bennett, CCBC says. "For indoor cats who don't get enough exercise, they may engage in the zoomies as a much-needed energy release."
Cats of all ages can experience zoomies from pent-up energy, but the behavior may be more common in younger cats and kittens who have more energy to expend.
Make sure to engage your feline with exercise throughout the day. This allows them to use that pent-up energy without knocking over vases and turning up rugs. Plus, you'll bond with your kitty over playtime and enrichment activities, leading them to have a happier and healthier life.
Acute Pain
While acute pain is a far less common reason for cat zoomies, it's important to know when the behavior may indicate your kitty is in pain. If you do suspect pain is the culprit, get them to the vet as soon as possible for relief.
If your cat has fleas or itchy skin, racing around may be their way of trying to escape the feeling. An aging cat may be losing their eyesight or hearing, which could cause them to run when startled or surprised.
How can you know if your cat is in pain or just has some excess energy to burn? Watch for other telltale behaviors of discomfort, like irritability, scratching, or excess licking. "If a cat engages in licking a particular area repeatedly in addition to the zooming around, it may be an indication of pain or anxiety," Johnson-Bennett says.
Bennett adds that even if your cat isn't clearly exhibiting signs of pain, if cat zoomies are ongoing after regular exercise, it's time for a veterinary appointment.
Post-Poop Zoomies
Some cats seem to enjoy a victory lap after a trip to the litter box. If your cat gets the zoomies after pooping, pay attention to signs of constipation, such as discomfort, vomiting, defecation outside the litter box, or a change in stool. Even if your cat doesn't clearly exhibit these signs, it's never a bad idea to check in with their veterinarian, especially if the post-poop cat zoomies are a new behavior.
If you can rule out digestive issues, ensure your cat's litter box is regularly cleaned. Cats may get the zoomies after pooping to run away from an unpleasant smell. Plus, a clean litter box will prevent urinary problems and bacterial infections, and keep the poop in the litter box instead of on your favorite rug.
Should You Stop Cat Zoomies?
Not usually. Cat zoomies are generally considered normal, so there's typically no need to interrupt your cat's good time. However, you'll want to make sure she stays safe. Cat-proof the house to prevent kitty from running into something dangerous (like breakable home decor). And check that doors are secure so she won't escape the house (unless she's allowed outside).
Of course, it's another story if your cat decides to go zooming in the middle of the night. Fortunately, there are ways to prevent these late-night (or early morning) bouts of energy.
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How to Manage Cat Zoomies at Night
Cats spend 15–20 hours a day resting or sleeping, but it can seem like they're only awake and ready to play when you're trying to sleep at night. If your cat is notorious for waking you up with a late-night zoom around the house, it's time to find a solution.
"If a cat frequently engages in the zoomies, it's probably an indication that the cat needs more exercise," Johnson-Bennett says.
Make sure your kitty is getting regular playtime. Break out the feather and string and aim to engage in at least two 15-minute interactive play sessions per day.
"It's also important to provide mental exercise and satisfaction so don't just exhaust the cat, but instead, play in a way that allows kitty to stalk and plan," Johnson-Bennett says. "Playtime is just as much mental exercise as it is physical."
To help tire your kitty with mental stimulation, test out a few interactive toys that allow them to play and get a reward for their efforts. Setting out your cat's favorite interactive toy before bed may help get that extra energy out—and hopefully result in a full night's sleep for you.
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